7,
Full-of-Veggies Chili
1 large sweet onion, diced
1 large green bell pepper, diced
2 garlic cloves, minced
2 tablespoons vegetable oil
1 (12-ounce) package ground beef substitute
1 large zucchini, diced
1 (11-ounce) can whole kernel corn, undrained
2 (15-ounce) cans no-salt-added tomato sauce
2 (10-ounce) cans diced tomato and green chilies, undrained
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 teaspoon sugar
1 (1 3/4-ounce) envelope Texas-style chili seasoning mix
- Saute first 3
ingredients in hot oil in a large stockpot over medium-high
heat 5 minutes or until tender. Stir in beef substitute and
remaining ingredients. Bring to a boil; reduce heat. Simmer,
uncovered, stirring often, 20 minutes.
Makes about 4 quarts.
Note: Chili may be frozen
up to 3 months, if desired.
8. SPICY SPAM KABOBS
Recipe By
Froggy-Google :
Serving Size : 4 Preparation Time :0:00
Categories : Main dish
Meats
Amount Measure Ingredient --
Preparation Method
-------- ------------
--------------------------------
1/4 c
Lemon juice
3 tb
Minced onion
1 tb
Olive oil
1 t
Dried leaf thyme
1
Garlic clove, minced
1/2 t
Whole oregano leaves
1/4 t
Red pepper flakes
16
Pea pods
1 can
Pineapple chunks packed in
-light juice, drained (8 oz)
1 can
SPAM Luncheon Meat, cut into
-24 cubes (12 oz)
1
Red bell pepper, cut into
-1" pieces
4 c
Hot cooked rice
Combine first 7 ingredients in 9x12" dish. Wrap pea pods around
pineapple chunks. Alternately thread SPAM cubes, pineapple chunks,
and bell pepper pieces on eight skewers. Place in dish with marinade.
Cover and marinade 2 hours, turning occasionally. Grill kabobs over
medium-hot coals 10 minutes, turning occasionally. Or, broil 5" from
heat source 8-10 minutes, turning occasionally. Serve with hot cooked
rice.
9. SPAM PRIMAVERA
Recipe By Froggy-Google
Serving Size : 8 Preparation Time :0:00
Categories : Misc
Amount Measure Ingredient
-- Preparation Method
-------- ------------ --------------------------------
1 can
Spam, cut in strips
2
Carrots, thinly sliced
1
Zucchini, thinly sliced
1/4 c
Finely chopped onion
1
Garlic clove, minced
6 tb
Olive oil, divided
1
9 oz package linguini,
-cooked
1/2 c
Grated parmesan cheese
2 tb
Lemon juice
1/4 ts
White pepper
1. In a large skillet, cook Spam, carrots, zucchini, onion
and garlic in 3
Tbsps olive oil until vegetables are crisp and tender.
2. Toss together linguini, vegetable mixture, parmesan
cheese, 3T olive
oil, and lemon juice until well coated. Serve immediately.
SPICY SEAFOOD WONTONS
Diabetic
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Chinese
Seafood
Appetizers
Diabetic
Amount Measure Ingredient
-- Preparation Method
-------- ------------ --------------------------------
4 oz
Neufchatel cheese
1 c
Crabmeat, imitation or fresh
5
Green Onions, chopped
1/2 ts
Tabasco Sauce
1
Garlic Clove, minced
25
Wonton -or- Pot Sticker
-Wrappers, or Gyoza (round
-Japanese skins)
1 tb
Vegetable Oil
1/4 c
Water
A splash of Tabasco spices up these tasty appetizers.
Combine first 5 ingredients in food processor or blender until
smooth.
Add 2 teaspoons of this filling to the middle of a wonton wrapper,
fold in
half over the mixture, and seal edges.
Heat oil in a large skillet over medium heat.
Place wontons in skillet and cook just until lightly browned on
both sides.
Gradually pour water into skillet; cover immediately.
Allow to steam 1 minute.
Drain wontons with slotted spoon.
Serve immediately.
Yield: 12 servings, approximately 1 cup mixture, 24 wontons
One Serving ò wontons Calories: 72 Protein: 4 g Fat: 4 g
Carbohydrate: 4
g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg
Exchange: 1 Medium-Fat Meat
